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  1. Travel Blog
  2. 99 Mantra Examples for a Happier You
  3. 7 Mantras for Creating the Life You Want | The Chopra Center
  5. Repeat after me

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Photo by T he Glowing North Stars. Sirena is a pilates instructor and nutrition coach based out of Boston, MA. Her specialty is teaching women how gain more confidence, increase energy, and lose weight without dieting and excessive exercising. This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment.

  • 6 of the best positive mantras to live life by.
  • 6 of the best positive mantras to live life by.
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It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more. Think Web Strategy. Mantra, according to Sirena: Things I say to myself to help me deal. There are times we all go through that just straight up suck. All within the same year.


99 Mantra Examples for a Happier You

So now, whenever things cross my path that may initially seem unbearable, or if I begin to doubt myself, I just remember and repeat some of the following mantras: 1. Keep your head up and your heart open. I use this phrase both literally and figuratively. Go slowly.

7 Mantras for Creating the Life You Want | The Chopra Center

With everything. What we speak, we embody. The first step to real change is changing the way you compare yourself to your problems: do you allow suffering to consume you?

Change your Life ----The Lucky Mantra(隆海法師Rong Hai Master) 法馨講堂

When a problem arises, what words do you use to describe the situation? Reciting such mantras with purpose and conviction can shift your perception entirely. And when you see things differently, you do things differently. The key is to personalize your mantras so that they truly speak to you.


Choose the ones that you have the most trouble believing and feel free to change them around. You will see that with time, these self-statements will come effortlessly:. I am more powerful than my pain. I acknowledge that I have the strength to defeat my challenges. I break through my barriers and leap over the hurdles in my way. Nothing is as great as my own power. Instead, I work to make my authentic self happy. My divine destiny is unfolding before my eyes. I am in control of my life. I reject anything that causes me harm and embrace everything that creates deep joy.

I make excellent decisions that lead to my ultimate good. I am worthy. I deserve the incredible things that are coming to me. I deserve nothing less than appreciation, admiration, and respect. I am loved by countless people. I am a magnet for wealth. I am attracting the prosperity I seek.

My efforts to become financially stable are being honored by the universe. I am presented with new opportunities to multiply my wealth. I am healthy, I am stable, I am sound. My body is in excellent shape and my mind is at ease. I am healing myself. I accept my flaws and embrace the totality of who I am. I am perfect just the way I am. I am unstoppable. I am determined to reach my goals and make them a reality. I am undeterred from my dreams.

Repeat after me

I was brought to this world to conquer my obstacles. My troubles cannot bring me down. I am becoming the best version of myself. I am growing smarter, wiser, and more enlightened. Steadily, I excel in everything I do. In a small study published in the journal of Brain Behavior, researchers studied the effects of these utterances on people without experience meditating.

They also asked the subjects how they felt afterward. He believes the phrase resonates with his students because it acknowledges that life is hard, but it also allows the utterer to gain a bit of perspective. Ferraro picked it up from one of his teachers, Luang Por Sumedho, a former US Navy medic who became the senior Western disciple of Thai forest meditation tradition of Theravada Buddhism. The mantra has become popular among English-speaking Buddhists. At the same time, it clearly reassures us that impermanence is hard at work.

Much of the time, our minds are in the past or in the future.